Sober Holidays and Mocktails

Sober Holidays and Mocktails

One of the most difficult holidays of all, this festive time of year for us who don’t drink or for those who want to limit their intake of alcoholic beverages can be challenging. You add the omicron and delta variants surge to the mix, with headlines pummeling...
Dealing with a Dysfunctional Family

Dealing with a Dysfunctional Family

Dealing with a dysfunctional family is challenging. There are many definitions online as well as in books on what exactly is a dysfunctional family. A few descriptions might point to a lack of healthy boundaries and behaviors: verbal, emotional or physical abuse, poor...