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Single & Sober During the Holidays
Dreading the holidays? Being single during the most festive time of year can make you feel you’re on the outside looking in as the Hallmark channel airs romantic movies non-stop this month, and...
Addiction Treatment & What to Do about the Uncertainty You Have
Most people who are struggling with addiction and who recognize that they need some type of help, often wrestle with actually making the call. They know they need treatment for their addiction but...
10 Ways To Maintain Recovery During The Holidays
Holiday stress is real, and it can have a particularly detrimental impact for those in recovery. However, there are a number of strategies you can employ to maintain recovery during the holidays and...
Professional Addiction Treatment Options
Finding help for a loved one who is suffering with addiction can feel overwhelming. Not only are you worried about the health of the person you love, but you’re also trying to navigate the...
Six Tips To Cope with Anxiety
It’s so normalized in society to refer to feelings as “good” and “bad” that when we experience any negative emotion, like anxiety, we assume it’s something to avoid. However, anxiety is a normal...
8 Signs You May Be Suffering with Depression
Despite the common misperception that happiness is a state of mind, it’s perfectly normal to experience a bad mood, or feel stressed — that’s part of everyday life. The reality of most people’s...
Peer-based Pathways of Recovery
22 million Americans are in recovery from substance use disorders. A leading study showed that a little over half of us recover with assisted means, the most common of which are peer-based or...
What Does It Mean to be Sober Curious?
It’s a phrase we see on social media with increasing popularity, but what does “sober curious” mean, and who does it appeal to? In short: sober curious relates to individuals who are questioning...
5 Delicious Sober Mocktails
With the rise of the sober curious movement, the demand for sober mocktails and social events sans booze are becoming increasingly popular. And that’s great for the 22 million of us in recovery,...
What is Recovery Coaching?
Recovery coaching and life coaching are not all that different – they just have a different focus. According to the International Coach Federation, coaching is defined as “partnering with clients in...
The Parallels Between Cults and Dysfunctional Families
By Dr. Natalie Feinblatt. In my private practice my two main specialties are addiction & trauma. My far more niche expertise is helping former cult members recover from their experiences. And...
5 Ways to Find Community in Addiction Recovery
“The opposite of addiction isn't sobriety. It's connection." - Johann Hari While sobriety is one potential goal of recovery, it is our support network that is a crucial element of helping us achieve...
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