Nurturing Your Immune System
How can we take care of ourselves and boost our immune system? Here’s a few daily tune-ups that can help make a difference this winter.
Coaching for Depression and Anxiety
Many people suffer from depression and anxiety, whether on a daily, more regular basis, or intermittently in their life. Since the two are different, we’ll start with dissecting depression. With depression being a very complex disease, it can be hard to pinpoint...
What To Do If You’re Feeling Suicidal in Recovery
If you’re feeling suicidal in recovery, here is some information and a few suggestions to help with feeling more comfortable about seeking help for suicidal thinking. Recovery from addiction can bring up many issues related to emotional and psychological health....
Rescuing a Pet Can Help Alleviate Loneliness, Anxiety and Depression
Rescuing a pet can help alleviate loneliness, anxiety and depression. Did you know about 50.2 percent of American adults are single? When we turn back time and look at what the stats were some fifty years ago, that number registered at around 22 percent in 1950. Much...Dr. Georgina Smith Presents Nuances of Treating Acute Trauma
Dr. Georgina Smith presents nuances of treating acute, chronic, and complex trauma: When breath and grounding aren’t safe. A non-pathologizing look at the function of symptoms and how to co-create safety. Connections in Recovery and UCLA third annual Addiction...
Six Tips To Cope with Anxiety
It’s so normalized in society to refer to feelings as “good” and “bad” that when we experience any negative emotion, like anxiety, we assume it’s something to avoid. However, anxiety is a normal response to stressful situations — it’s the body’s warning system....
8 Signs You May Be Suffering with Depression
Despite the common misperception that happiness is a state of mind, it’s perfectly normal to experience a bad mood, or feel stressed — that’s part of everyday life. The reality of most people’s lives is that we can experience stressful times: working long hours, debt,...