Single and Sober During the Holidays

Single and Sober During the Holidays

Dreading the holidays? Being single during the most festive time of year can make you feel you’re on the outside looking in as the Hallmark channel airs romantic movies non-stop this month, and commercials and ads for diamonds, romantic getaways, and standing under a...
Six Tips To Cope with Anxiety

Six Tips To Cope with Anxiety

It’s so normalized in society to refer to feelings as “good” and “bad” that when we experience any negative emotion, like anxiety, we assume it’s something to avoid. However, anxiety is a normal response to stressful situations — it’s the body’s warning system....